Root Chakra
The Root Chakra is the seventh chakra, located at the base of the spine. Symbolized as a four petaled lotus flower with a down-pointing triangle, and the colour red. It…
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Sacral Chakra
The Sacral Chakra is the sixth chakra and is located a few finger widths below the navel. It is most commonly symbolised by the colour orange, a six petal lotus…
Home Spa Essentials
Home Spa Essentials! Continuing our theme of “Feet”, this week I’m going to take you through your very own home spa! This can take you as long or as short…
Summer Feet
Summer Feet - Well it’s June and finally the flip flops are in full use! I love being able to wear my flip flops (although most of the time I…
How to use Aromatherapy at Home
Welcome to this months blog - How to use Aromatherapy at Home. So we touched on aromatherapy in a clinic/spa environment, but let’s focus on how to make the most…
Geranium – Essential Oil of the Month
Botanical Name Pelargonium graveolens Botanical Family Geraniacea Other Types of Geranium There are literally hundreds of types of Geranium, but generally they are defined by their region, most commonly Egypt…
Crown Chakra
Crown Chakra or 7th Chakra is located at the top of the head. It’s Sanskrit name is Sahasrara, which simply translated means “Thousand Petals”. It’s said to give access to…
Solar Plexus
Solar Plexus Chakra or 5th Chakra is positioned just above the navel. It’s Sanskrit name is Manipura, which means “city of jewels”. A ten-petalled lotus flower containing an inverted triangle…
Heart Chakra
Heart Chakra or 4th Chakra is positioned at the lower centre of the chest. It’s Sanskrit name is Anāhata, which means “unbeaten”. A twelve-petalled lotus flower containing two interlaced triangles,…