Resolutions – Self Care
Did you make “New Year Resolutions”? How many have already gone by the way side? It’s easy to get excited in the moment and make a list of resolutions that…
Diamond
Diamond is a gem of the winter, the colour of ice, but it has the energy to create prisms of brilliant fire when the sun passes through it. It is…
Cupping Therapy
Cupping therapy has been widely used around the world. In China the earliest records date back to 3000 years ago and in Egypt to 1550BC. Historically termed “Horn therapy” or…
Selenite
What is Selenite? AND how it can help YOUR in YOU to clear & cleanse your energy Selenite is a beautiful rustic looking crystal, but can also be found as…
Garnet – Crystal
Garnet is a powerful grounding crystal that will help us to connect with the present and keep our feet on the ground. It’s really useful crystal to work with when…
Root Chakra
The Root Chakra is the seventh chakra, located at the base of the spine. Symbolized as a four petaled lotus flower with a down-pointing triangle, and the colour red. It…
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Sacral Chakra
The Sacral Chakra is the sixth chakra and is located a few finger widths below the navel. It is most commonly symbolised by the colour orange, a six petal lotus…
Home Spa Essentials
Home Spa Essentials! Continuing our theme of “Feet”, this week I’m going to take you through your very own home spa! This can take you as long or as short…
Summer Feet
Summer Feet - Well it’s June and finally the flip flops are in full use! I love being able to wear my flip flops (although most of the time I…
How to use Aromatherapy at Home
Welcome to this months blog - How to use Aromatherapy at Home. So we touched on aromatherapy in a clinic/spa environment, but let’s focus on how to make the most…