Bay Leaf

Botanical name: Laurus Nobilis Botanical family: Lauraceae Origins: Mediterranean, West Indies, Asia Method of Extraction: Steam distilled from leaves and branchlets Colour: Pale yellow to pale olive green Smell: Strong…

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Lavender

How Lavender can help YOUR in YOUR day to day life Botanical name: Lavendula angustifolia Botanical family: Lamiaceae Origins: France, UK, Croatia Method of Extraction: Distilled from the flower stalks…

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Injuries

How a Sports Massage Therapist can help YOUR with YOUR INJURIES This month I’m going to take a look at some of the injuries I see in the clinic! Thanks…

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