Resolutions – Self Care
Did you make “New Year Resolutions”? How many have already gone by the way side? It’s easy to get excited in the moment and make a list of resolutions that…
Bay Leaf
Botanical name: Laurus Nobilis Botanical family: Lauraceae Origins: Mediterranean, West Indies, Asia Method of Extraction: Steam distilled from leaves and branchlets Colour: Pale yellow to pale olive green Smell: Strong…
Facial Treatments
Facial Treatments are often seen as a luxury, but did you know that regular professional facials can enhance what you do at home. When talking to my Facial Clients we…
Lavender
How Lavender can help YOUR in YOUR day to day life Botanical name: Lavendula angustifolia Botanical family: Lamiaceae Origins: France, UK, Croatia Method of Extraction: Distilled from the flower stalks…
Injuries
How a Sports Massage Therapist can help YOUR with YOUR INJURIES This month I’m going to take a look at some of the injuries I see in the clinic! Thanks…