Botanical name: Pogostemon cablin Botanical family: Laminaceae Origins: Malaysia and India Method of Extraction: Distilled from dried leaves Colour: Browny/Green Smell: Heady Musky-Earthy sweet fragrance Chemical Components: Terpenes, Oxides, Alcohols…
The Root Chakra is the seventh chakra, located at the base of the spine. Symbolized as a four petaled lotus flower with a down-pointing triangle, and the colour red. It…
There are many trains of thought with regards to the Importance of Stretch. I personally come from a Group Exercise background when pre & post stretch were an important part…
Botanical name: Cananga oderata Botanical family: Anonaceae Origins: Madagascar or Comores Method of Extraction: Distillation of the flower heads Colour: Greeny-Yellow Smell: Woody, Earthy, Heady, Sweet and Floral Chemical components:…
The Sacral Chakra is the sixth chakra and is located a few finger widths below the navel. It is most commonly symbolised by the colour orange, a six petal lotus…
Home Spa Essentials! Continuing our theme of “Feet”, this week I’m going to take you through your very own home spa! This can take you as long or as short…
Summer Feet - Well it’s June and finally the flip flops are in full use! I love being able to wear my flip flops (although most of the time I…
Welcome to this months blog - Lemongrass - Essential Oil of the Month. Botanical name: Cymbopogon Citratus Botanical family: Poaceae Origins: East Indian and West Indian, which are the two…
The Throat Chakra is the fifth chakra, located in neck - central to the collar bone. The colour for this chakra is turquoise and is symbolised by a Sixteen petal…
Welcome to this months blog - How to use Aromatherapy at Home. So we touched on aromatherapy in a clinic/spa environment, but let’s focus on how to make the most…