Training
I just wanted to give you a little update about what I offer at Wren Holistics. Besides the treatments I also offer training, and know many of you aren’t aware…
Where Did 6 Months Go!
Well the month’s seem to fly by – I remember my mum say it’s a sign of getting old!!!! How is it June already??? I’ve been working in the Garden…
Resolutions – Self Care
Did you make “New Year Resolutions”? How many have already gone by the way side? It’s easy to get excited in the moment and make a list of resolutions that…
Welcome to the New Year!
Yes I know it’s February, but January always feels such a strange time, the space between Christmas and New Year when you have no idea what day it is and…
Selenite
What is Selenite? AND how it can help YOUR in YOU to clear & cleanse your energy Selenite is a beautiful rustic looking crystal, but can also be found as…
Lavender
How Lavender can help YOUR in YOUR day to day life Botanical name: Lavendula angustifolia Botanical family: Lamiaceae Origins: France, UK, Croatia Method of Extraction: Distilled from the flower stalks…
Plantar Fasciitis
How a Plantar Fasciitis can effect YOU and what should YOU do? One of the most common injuries people visit me for. In this months’ blog I aim to explain…
Injuries
How a Sports Massage Therapist can help YOUR with YOUR INJURIES This month I’m going to take a look at some of the injuries I see in the clinic! Thanks…
Grapefruit
Botanical name: Citrus paradisi Botanical family: Rutaceae Origins: Florida Method of Extraction: Cold pressed from the Fruit Peel Colour: Yellow/Green Smell: Zesty, sweet and fruity Chemical Components: Monoterpenes, Alcohols, Aldehydes…
Garnet – Crystal
Garnet is a powerful grounding crystal that will help us to connect with the present and keep our feet on the ground. It’s really useful crystal to work with when…