Selenite
What is Selenite? AND how it can help YOUR in YOU to clear & cleanse your energy Selenite is a beautiful rustic looking crystal, but can also be found as…
Lavender
How Lavender can help YOUR in YOUR day to day life Botanical name: Lavendula angustifolia Botanical family: Lamiaceae Origins: France, UK, Croatia Method of Extraction: Distilled from the flower stalks…
Plantar Fasciitis
How a Plantar Fasciitis can effect YOU and what should YOU do? One of the most common injuries people visit me for. In this months’ blog I aim to explain…
Injuries
How a Sports Massage Therapist can help YOUR with YOUR INJURIES This month I’m going to take a look at some of the injuries I see in the clinic! Thanks…
Ylang Ylang – Essential Oil of the Month
Botanical name: Cananga oderata Botanical family: Anonaceae Origins: Madagascar or Comores Method of Extraction: Distillation of the flower heads Colour: Greeny-Yellow Smell: Woody, Earthy, Heady, Sweet and Floral Chemical components:…
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Sacral Chakra
The Sacral Chakra is the sixth chakra and is located a few finger widths below the navel. It is most commonly symbolised by the colour orange, a six petal lotus…
Home Spa Essentials
Home Spa Essentials! Continuing our theme of “Feet”, this week I’m going to take you through your very own home spa! This can take you as long or as short…
Summer Feet
Summer Feet - Well it’s June and finally the flip flops are in full use! I love being able to wear my flip flops (although most of the time I…
Lemongrass – Essential Oil of the Month
Welcome to this months blog - Lemongrass - Essential Oil of the Month. Botanical name: Cymbopogon Citratus Botanical family: Poaceae Origins: East Indian and West Indian, which are the two…
Throat Chakra
The Throat Chakra is the fifth chakra, located in neck - central to the collar bone. The colour for this chakra is turquoise and is symbolised by a Sixteen petal…